While nobody particularly enjoys discussing their hemorrhoids, chances are good that many of your closest friends and family members have had the misfortune to endure this painful, itchy condition. Use the ideas discussed below to gain some helpful information on how to soothe internal or external hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Take Rutin for your hemorrhoids. Hemorrhoids can be caused by weak blood vessels. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. If taking a supplement, the optimal dose is 500mg once per day.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? An ice pack is a quick and cheap remedy. Applying an ice pack will help reduce the pain of hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will make it easier for you to avoid straining during your bowel movements.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. Make sure you use the tips listed above to treat your hemorrhoids properly.
