All people who struggle with sleep apnea know how impossible it can be. A good way to deal with problems associated with sleep apnea is to acquire plenty of knowledge about the topic. If you put the information in this article to use, your sleep apnea will become a condition to be managed rather than one to be feared.
Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol can put you into a very deep sleep and depress your respiration. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
If you want to find relief from sleep apnea, pick up a wind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group manages airway dilation and stiffening. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Look for other sleeping aids besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also make other problems associated with sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Sleep apnea is very serious. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
When sleep apnea is not addressed properly, your health can be jeopardized. Luckily, there are several different treatments available to you. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.
