Compared with afflictions like headaches or hypertension, discussing hemorrhoids and their symptoms is considered inappropriate in polite conversation. However, this problem is quite common, and many individuals will have to deal with it at one point or another in life. You can get some help preventing, relieving and treating hemorrhoids by following the advice in this article.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Moist towelettes are more effective and more comfortable that paper for proper cleansing. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. You should soak in it for a minimum of 20 minutes.
To relieve your hemorrhoids, try taking Rutin. One possible cause of hemorrhoids is weakened blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Witch hazel can be used to relieve hemorrhoid pain. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
One risk factor for hemorrhoids is pushing too hard when defecating. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. To achieve this, place your feet on a short stool whenever you sit down to go. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. One common home remedy is simply to make a cold pack with ice. The soreness will go away if you apply the ice pack for about ten minutes. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.
