Sleep apnea isn’t just inconvenient; it is potentially fatal. Because of this, you need to learn all you can about what causes it and what treatments you can have against it. The article below has information that can help you do that.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You need to take into consideration both the machine size and audible volume. There are CPAP machine which are easily portable and produce little noise. Your doctor can help you pick a manufacturer for a good quality machine.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for the strength of your airway passage and its ability to dilate. Due to this, regular play can translate into good sleep at night.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, it won’t be effective if you don’t use it every day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
As you can now see, there are effective methods for handling sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. After you start sleeping normally again you will see your whole life change.
