Some people think they need to live their lives in an exhausted state. This is a serious fallacy that leads people to accept major health issues that need to be addressed. Many individuals suffer from sleep apnea, and it is a condition that everyone should understand.
Extra weight is a primary cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restriction of carbohydrates is shown to help those wanting to shed pounds.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. This opens up your airways, letting you breathe fully while you sleep. Talk to your physician about these, and get a fitting if you two think it might work.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. You’ll be comfortable using it on a regular basis in no time.
Look for other sleeping aids besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Pills also can affect sleep apnea sufferers in several different ways. Ask your physician about sleep aids that won’t also affect your breathing.
Start utilizing the different ways to rid yourself of sleep apnea. You will be able to find the right ways you can help your sleep apnea symptoms. With more peaceful sleep, you can have more control of your days and nights.
