Simply having conversations about sleep apnea is not going to lead to better sleep. If you have sleep apnea, do something about it. The first thing you must know is how you can treat it. Keep reading to learn some things you can do that will help.
Do you smoke or drink alcoholic beverages? Drop these unhealthy habits. These substances can really harm your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Many children suffer with sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Try out other options besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. There can also cause other problems if you are dealing with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Reading the above tips has armed you with the information you need to treat your sleep apnea problem. This is crucial, as many skip this step. Now, you should at least have some knowledge and an understanding that will hopefully lead towards you getting a good night’s sleep.
