Snoring might be simply a nighttime nuisance, but it can also be more than a few noises. Your body may be trying to alert you to something that is not working right. The information in the next few paragraphs will help snoring sufferers narrow down the cause of their snoring problems so that treatment can begin.
Switch your sleeping position to stop snoring. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Sleep on your side to take some pressure off your neck and avoid snoring.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. If you have a swollen throat, this may be a factor of your snoring.
If allergies or other conditions are causing congestion, you are more prone to snoring. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
If you wish to prevent snoring, you should ensure that your nasal passages are open. If your nose is blocked or constricted, it will increase the chance of snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
Though many people may feel embarrassed about snoring, it is a problem that needs to be discussed. Now that you know what you can do about your own snoring, you can bravely discuss it with others who might benefit from the information as well.
