While most people openly discuss headaches or gastrointestinal problems, they aren’t usually comfortable with seeking help for hemorrhoids. The truth is that millions of people are affected by this condition, and live with it every day. The tips provided here will help you treat hemorrhoids, and prevent them in the future.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Better personal hygiene can help prevent the formation of external hemorrhoids. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
To relieve your hemorrhoids, you may want to consider taking Rutin. One major cause of hemorrhoids is weak blood vessels. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is normally found in citrus foods and vegetables like broccoli and onions. If taken as a dietary supplement, 500mg per day is a good dosage.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Your stools will be softer if you are hydrated. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It can also reduce irritation and redness on your skin. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
As we have said before, women can suffer from hemorrhoids during their last two trimesters of pregnancy, when you push during labor it can worsen. You can prevent hemorrhoids by not straining, increasing fiber in your diet and drinking plenty of water. As long as you can follow and implement the advice you have read throughout this article, hemorrhoid pain will become a thing of the past.
