Asthma is a difficult and serious condition to deal with and can keep you from living life to its fullest potential. With medication and coping strategies, however, you can live a full, healthy life, despite your asthma. This article lists several such strategies.
Figure out what type of asthma you are suffering with. Being aware of your specific condition will help you combat the effects it has over your body day in and day out. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Knowing symptom patterns will help you prevent emergencies.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Exhale quickly and forcefully. Get the air all out of the lungs. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This will force you to pay careful attention to all of your breaths. It also pushes the air out of your lungs, so that more air can come in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. Omalizumab is one such medication, and can control the allergic symptoms you may be experienced. An allergist will be able to tell you if this is a good option.
Most homes are full of common asthma triggers. These culprits include dust, spores and mold. Having your house inspected yearly is a good way to reduce the presence of these asthma triggers. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
As stated earlier, asthma must be taken seriously. It is a medical condition with symptoms that can potentially be catastrophic. Do what you can to prevent symptoms, and get professional help if you think it may be beyond your control. Use these suggestions to help you prevent asthma symptoms all of your life!
