Let’s start off by saying that getting into shape can be a very challenging experience, which can at times be complicated and a struggle. However, in order for one to maintain good health, you must persevere through the difficult times in the beginning. Luckily, drastic steps are unnecessary. Just a little time and effort on your part is all that’s needed. You can even make it fun.
A person can maximize any benefits they get from exercise by varying their exercise activities. A person who usually uses a treadmill for exercise purposes can go for a run through the neighborhood. The difference in intensity and muscle use that is needed to run uphill outdoors can yield different results than similar exercise on the indoor track. Varying the exercises you do prevents the body from acclimatizing itself to one specific exercises, which can reduce its effectiveness.
The best way to learn to like an exercise is to do it. People sometimes avoid working their weakest muscles, because the exercise is harder. So, conquer your weak exercise by adding it to your regular workout routine and keep practicing it.
If your exercise happens sporadically, or not at all, make yourself an exercise schedule. Write down the days on which you will be exercising during the week, and make it a priority to commit to your schedule. If you miss a day for some reason, switch your workout to a day that you can exercise. Make sure to keep that backup date.
When bicycling, aim for your pace to be around 80-110 rpm. This will promote less knee strain, as well as fatigue while allowing you to ride farther and faster. Your pace is calculated by taking the number of instances where your right leg rises in ten seconds, and multiplying this value times six. You should try to keep this rpm.
With the right attitude, getting in shape doesn’t have to be a miserable pursuit. Fortunately, you do not have to feel alone, as there is a wealth of information available. It’s a matter of doing something about it, and you should start sooner rather than later.
