People of every age and walk of life are affected by sleep apnea, a dangerous condition. Unfortunately, a lot of people have no idea how to handle this condition, so they just suffer. The article below will give you some tools for coping with sleep apnea.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. These machines might be loud, but they can help you get through the night. Some machines are smaller than a bread box and can be whisper quiet. The physician should know which companies have the best machines.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Keep trying to use your machine, and work up to a full night slowly if you need to.
Children can have sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. It may just be that your breathing passage is naturally narrow or your jaw is small. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Try something else besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They’re also known for causing other problems in those that have to deal with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. Do whatever it takes today to seek treatment for your sleep apnea and to get your rest. Life can be difficult enough, and you shouldn’t have to go through it without sufficient sleep!
