Arthritis is not only painful, the limitations that it places on your life can be very frustrating. You may feel like giving up, since you can’t to do certain things you love.
If you have arthritis, consider taking part in aquatic activities. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
Be proactive, and educate yourself about your symptoms and the best ways to treat them. Research the many available resources available to find information regarding diet, exercise and pain control. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
If you suffer from rheumatoid arthritis, keep an arthritis journal. As you go back and read your diary, you will notice things that have triggered pain repeatedly. Furthermore, a log will help you keep track of the most efficient management techniques you have tried. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. It will help you in many ways.
Try to avoid taking pain killers for arthritis related pain. Pain killers only work for a short period of time and they are highly addictive. You should use prescription drugs only as prescribed by your doctor.
Going to a sauna regularly can help if you suffer from chronic arthritis. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. You must use the sauna regularly for best results.
A cane can be helpful and supportive. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. If a cane lessens the pain, then you are not as disabled as you think without a cane. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
Instead of giving into the pain, implement the tips in this article to relieve it. Right now there is no known cure for this condition, though there are many ways to prevent being crippled from the effects of arthritis.
