If you constantly suffer from coughing, itchy eyes, sneezing or runny nose, especially at certain times during the year, you might have allergies. The symptoms are often mistaken for an ordinary cold, but they can be treated. This article can give you some hints on how you can deal with your allergies and their symptoms.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Avoid any product that contains colorant. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Take a shower and wash your hair before you go to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. As long as you have a quick wash, you will have few problems with allergies.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Check and clean filters in your home regularly to reduce allergen presence.
Allergies are a natural defense for your body, but they can be extremely annoying. A lot of people do not understand what causes allergies, and a lot suffer in silence. Learning more about causes of allergies will help you stay patient and avoid many side effects. .
